Monday, Wednesdays, and Fridays
Suitland High School
Silver Hill Road
Suitland, MD
6pm – 7pm
Cost: $10 per session
Call: Jackie McKinnon
202-368-6994
UFN
Want to Lose Weight?
Dorothy Height Community Academy Public Charter School
1st and P Streets, NW
Washington, DC
Volunteer to work with 4th and 5th grade girls…seeking 4 energetic adults
Thursdays
3:30pm – 6:30pm
Contact: Mariessa
202-277-5071
mariessa@siomonwbutterfly.com
UFN
A Workout…Physical…Spiritual…and Emotional
Every 3rd Saturday
Spirit of Excellence Christian Ministries
2250 Old Washington Road
Waldorf, MD
Contact: Church
301-885-3830
soecmwaldorfmd@gmail.com
www.soecm.com
UFN
Body Sculpturing Ministry for Men & Women
Saturdays
9-10am
Tuesdays
7-8pm
Grace AME Church
67-1/2 Winters Lane
Catonsville, MD
Take off the unwanted pounds…physical trainer on site…athletic wear and shoes are encouraged…bring an exercise mat
Cost: $15 (6-week session)
Contact: Tony Scott
410-744-9478 ext 10
graceadm@verizon.net
UFN
Fit For Life Program
Every Saturday Morning
First Baptist Church of Sterling
21449 Potomac View Road
Sterling, VA
7:30am
Certified personal trainer conducts classes
Call: 703-430-3322
UFN
A Workout…Physical…Spiritual…and Emotional
Every Thursday
Imani Temple AACC Capital Region
2420 Brooks Drive
Suitland, MD
6pm – 7pm
Donation: $5
Contact: Church
240-619-3330
UFN
Free…Colonoscopy Screenings!…for Uninsured DC Residents
Ages 50-64
Call: DC Screen For Life
202-865-7741
UFN