Gospel Spirit

  


Health Care
How Food Impacts Our Heath...a Seminar
Saturday December 9th
Shiloh Baptist Church Old Site
801 Sophia Street
Fredericksburg, VA
10am - 1pm

120917

Free...
Colonoscopy Screenings!...for Uninsured DC Residents
Ages 50-64
Call: DC Screen For Life
          202-865-7741
UFN

Fit For Life Program
Every Saturday Morning
First Baptist Church of Sterling
21449 Potomac View Road
Sterling, VA
7:30am
Certified personal trainer conducts classes
Call: 703-430-3322
UFN


Body Sculpturing Ministry for Men & Women
Saturdays
9-10am
Tuesdays
7-8pm
Grace AME Church
67-1/2 Winters Lane
Catonsville, MD
Take off the unwanted pounds...physical trainer on site...athletic wear and shoes are encouraged...bring an exercise mat
Cost: $15 (6-week session)
Contact: Tony Scott
              410-744-9478  ext 10
             
graceadm@verizon.net
UFN

It's Fun...It's Fitness...It's ZUMBA
Every Saturday
Imani Temple on Capitol Hill
609 Maryland Avenue, NE
Washington, DC
9am - 10am
Donation: $10 per class
Contact: Church
              202-388-8155
              imanitemple@hotmail.com

UFN

A Workout...Physical...Spiritual...and Emotional
Every  3rd Saturday
Spirit of Excellence Christian Ministries
2250 Old Washington Road
Waldorf, MD
Contact: Church
              301-885-3830
              
soecmwaldorfmd@gmail.com
             
www.soecm.com
UFN


Want to Lose Weight?
Dorothy Height Community Academy Public Charter School
1st and P Streets, NW
Washington, DC
Volunteer to work with 4th and 5th grade girls...seeking 4 energetic adults
Thursdays
3:30pm -  6:30pm
Contact: Mariessa
              202-277-5071
              mariessa@siomonwbutterfly.com
UFN

"Boot Camp"...Fit For a New You
Monday, Wednesdays, and Fridays
Suitland High School
Silver Hill Road
Suitland, MD
6pm - 7pm
Cost: $10 per session
Call: Jackie McKinnon
        202-368-6994
UFN